Went on a run with my dad this morning! This was the longest barefoot run I've done. It counts as my long run this week. We ran through the college that's near them, and there was some pretty awful chip seal asphalt--my feet will be feeling it all day! But despite the pain, I think it's good to occasionally challenge my soles with rough surfaces.
We left a half hour earlier than I'd left yesterday, and there was a breeze, so the weather felt SO much better. I felt great today!
2.6 miles, 29:36 (11:20/mile)