C. Beth.
C. Beth run.
C. Beth smile.

Sunday, August 15, 2010

Run #136

My mom and I went out for a walk/run this morning (in Yuma, AZ). It went great! The weather was really great--so dry here. It wasn't hot yet (left just before 6) though it will probably be a scorcher later. My mom has knee issues, so I showed her how to run with a gentler form (getting rid of that heel strike) so she can hopefully get past the knee pain. She feels like it's going to help!

Total walk/run: 2.16 miles, 35 minutes (16:12/mile)

No comments: