C. Beth.
C. Beth run.
C. Beth smile.

Thursday, April 29, 2010

Run #82: Interval training podcast

Whew! Another interval training workout with Skip Orem's GetFitPod podcasts. This was High Intensity Interval Training (HIIT), with sprint intervals of 15 to 60 seconds, and recovery intervals in between (plus a long warm-up and long cool-down on either end.) Those sprints really get my heart rate going!

For my recovery intervals I did a mix of walking and slow jogging, just depending what I felt like I needed; I did slow jogs for warm-up and for most of cool-down. Great workout!

No comments: