Whew! Another interval training workout with Skip Orem's GetFitPod podcasts. This was High Intensity Interval Training (HIIT), with sprint intervals of 15 to 60 seconds, and recovery intervals in between (plus a long warm-up and long cool-down on either end.) Those sprints really get my heart rate going!
For my recovery intervals I did a mix of walking and slow jogging, just depending what I felt like I needed; I did slow jogs for warm-up and for most of cool-down. Great workout!