Whew, this was kind of a tough one! It was humid and windy. I ran hills, and most of the run I was either going uphill (wind at my back) or downhill (into the wind)--and both of those are hard.
But I did it, my longest run yet. I went a little longer than the 53 minutes I'd planned--just kept going until I was home. And while it was a hard run, I could have kept going if I'd needed to.
One more run (Thursday) before my Sunday 10K! Woooo hoooo!
4.69 miles, 54:46, 11:40/mile