C. Beth.
C. Beth run.
C. Beth smile.

Saturday, April 17, 2010

Run #77

5.28 miles, 57:47 (10:56 per mile)

Can I just say how glad I am that I maintained my race pace today?! (Race pace was 10:55; today was 10:56.) It was a hard run. It was my 2nd longest run ever (9/10 of a mile shorter than the race), but the weather was pretty gross for running (74 degrees, 68% humidity), and I missed the energy the crowd gave me on race day! It's definitely gratifying to see that my pace stayed on track, knowing that it was not an easy workout.

Next weekend: 64 minutes. (In between: a 30-35 minute run, 1 interval training workout, and maybe one bonus run of indeterminate length...)

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