C. Beth.
C. Beth run.
C. Beth smile.

Saturday, November 20, 2010

Run #188

This was my final pre-race long run, and it went great! My energy level wasn't the best, but I made it through, and at a slightly better pace than last week. My legs and feet felt noticably better than last week during the run. And now, 8 1/2 hours after finishing, I can't believe how good my legs feel. These long runs still take a lot of energy and leave me tired, but I do feel like my body is starting to adjust to the distance.

Also...this was my first-ever 20+ mile week! Woooo hooooo!

Time to taper my mileage over the next two weeks so I'll be fresh and ready on December 5. I do feel prepared for my first half marathon in 15 days!

11.91 miles, 2:20:28 (11:47/mile)

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