C. Beth.
C. Beth run.
C. Beth smile.

Thursday, November 4, 2010

Run #180

Good run. Body still feeling great--I'm so encouraged that I've had 2 runs in a row without IT band or arch issues! I was "off road" for part of this run because it was dark and I was on a shoulder-less, sidewalk-less road during rush hour--had to keep running into the rocky grass to stay safe!

3.29 miles, 37:00 (11:14/mile)

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