C. Beth.
C. Beth run.
C. Beth smile.

Thursday, October 21, 2010

Run #174

I think this was my best 5-mile pace ever!! How exciting! The run felt challenging but my body felt great. I got advice from Steph (here on this blog) that sometimes IT band issues are caused by pointing your feet outward as you run and swaying your pelvis too much. I focused on that (especially my feet) and not only did my IT band feel good (looser at the end of the run than the beginning), but I also felt like my knees were more stable. So, Steph, you ROCK--thank you!!!

I'm still wearing my ZEMs with the extra sneaker insole until this spot on the bottom of my foot really feels good. They worked nicely today.

Taking Tuesday off was a very good thing for me.

5.08 miles, 54:19 (10:41/mile)

1 comment:

Steph said...

I hope it will permanently solve your IT band problem. Between that, the extra rest, the books and the magic foam roller you should be good for your race.