Wow, run #170! Always fun to hit another "round number." In a couple of months I should be up to 200!
Had a nice run in downtown Kalamazoo, MI, where I'm attending a blogger summit for Kellogg's. It's a really pretty area!
I was barefoot for about 2/3 of the run, but I had a really sore spot on the ball of my foot, so I put on my ZEMs (which didn't help much.) I think it's just a bit bruised or something, not a big deal. The 6.6 miles on Saturday was a lot for me, so my body's still recovering! It'll be fun when those long runs are just normal and don't affect me much, but I'm not there yet.
3 miles (est.), 33 minutes (11:00/mile est.)