Nice, SLOOOOOW run with Chickie. Lots of stops and starts (which--I'll be honest--I'm not very patient with.) She played in the park for about 10 minutes in the middle, which is good since this was a LONG run for her! I'm proud of her!
My knee felt really good where I "tweaked" it Thursday (by contorting to get toys from under the couch or something.) It seems that the part that is tender is a place that isn't bothered by running! IT band doing well too. Excited to do a nice, slow, LONG run tomorrow.
1.76 miles, 31:31 (17:54/mile)