GREAT, long, slow run! Temp mid-60s. Felt awesome, out there in the dark with almost no one else. Until 4.5 miles in when my IT band decided to freak out on me. Stopped several times to massage, but didn't help. Finally sat down and stretched, and that loosened it up really well so that I could end the run feeling great! No Starbucks today--heading out to an early event for church.
5.75 miles, 1:10:54 (12:19/mile)