Recovery run--first half was with Chickie. IT band still giving me some issues, but I seem to have found the tight spots with my foam roller, so I'll really be working on those this week. This time the IT band/knee stuff seems to be stemming from tightness WAY up high on my leg, and in my glutes.
I felt bad--Chickie wanted to run barefoot and ended up scraping her toe. It started bleeding, and I took her home so Daddy could bandage it. Pretty traumatic for her (though the injury isn't severe at all.) She doesn't want to run barefoot anymore, which I understand! But hey, life is full of calculated risks; if I tried to protect my kids from all of them, my kids wouldn't have much fun.
2.11 miles, 28 minutes (est.), 13:16/mile (est.)