C. Beth.
C. Beth run.
C. Beth smile.

Friday, October 8, 2010


So, I tweaked my knee yesterday. Nothing serious, and nothing to do with my IT band (which is doing well.) But I'm thinking I might have to skip my run tomorrow. It's a bummer...but my body seems to be just needing breaks this week for some reason. IT band stuff, plus not feeling great at the beginning of the week, and now this. We'll see how it's doing tonight & in the morning but I probably shouldn't push it unless it's a whole lot better.

Edited--Looks like I may have spoken (well, blogged) too soon. Found a trigger point at the back of my knee; after a bit of massage I'm so much better. I think I'll be able to do my long run, but not sure if I'll do it Saturday or Sunday. We'll see.

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