Aaaah, there is nothing like 2 days of gym running to make me deliciously appreciative of weather nice enough to run outside! 73 degrees and 73% humidity isn't ideal but it actually felt pretty nice. I took it easy for the whole run, and today was one of those days I just loved being a runner.
My left IT band is still tightening up on me a little. I stopped about 15 minutes into the run to stretch it, and I think that helped. It felt a little achy but not bad.
Also I have new headphones that I LOVED using for running. Earbuds fall out of my ears, and these were super-comfy and stayed on. Click here if you'd like to check them out.
4.98 miles, 57:32, avg. 11:33/mile