I had to go to CVS to pick up Mother's Day cards, so I ran there. Times were 21:13 (first two miles), then a break of about 15 minutes in the store, then 20:57 (last two miles.) I feel pretty good about it, considering my energy was low today and my upper body was sore/stiff from yesterday's boot camp. It really takes me a couple of miles or so to warm up, and I guess that's why I like longer runs better. I enjoyed the second half of today's run a lot more than the first.
4.0 miles, 42:10 (10:32/mile average)