C. Beth.
C. Beth run.
C. Beth smile.

Thursday, May 6, 2010

Run #85: Interval training podcast

Whew!! More interval training. Warm up walk, then slow jog, then 7 high intensity intervals (:15, :30, :45, :60, :45, :30, :15), alternating with low intensity recovery intervals (most of which I walked.) Then cool down walk, and I tacked on a 10 minute very slow jog at the end.

Skip Orem's GetFitPod podcast #138.

30:25, 2.79 miles, 10:53/mile average.

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