C. Beth.
C. Beth run.
C. Beth smile.

Saturday, March 13, 2010

Run #59

Wow! Not the greatest energy today, but a great run! This is the furthest I've ever run, but just a bit (both time & distance.) I'm pleased that I focused on conserving my energy but was still a little faster than Thursday (even though speed isn't the goal right now.) Next week when I add 4 more minutes to my run I should be up over 3.5 miles. :)

3.39 miles, 36 minutes, 10:37/mile

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