C. Beth.
C. Beth run.
C. Beth smile.

Tuesday, March 9, 2010

Run #57: Track workout w/one-mile timed run

I'm starting weekly group track workouts with a trainer to help my running. Today we did a slow warm-up jog (3/4 mile), then did a timed mile. One mile time was 8:58! Personal best! I am thrilled to have run a mile in under 9 minutes!

1 comment:

Sasha said...

Beth, that's amazing! I've been meaning to ask when you run- it the morning before The Engineer goes to work?