Tuesday, March 9, 2010
Run #57: Track workout w/one-mile timed run
I'm starting weekly group track workouts with a trainer to help my running. Today we did a slow warm-up jog (3/4 mile), then did a timed mile. One mile time was 8:58! Personal best! I am thrilled to have run a mile in under 9 minutes!
Posted by C. Beth at 7:21 AM