I'm starting weekly group track workouts with a trainer to help my running. Today we did a slow warm-up jog (3/4 mile), then did a timed mile. One mile time was 8:58! Personal best! I am thrilled to have run a mile in under 9 minutes!
On this blog, I mostly journal about my runs. On C. Beth Blog, I often write about other aspects of running. You may be interested in my posts about...
1 comment:
Beth, that's amazing! I've been meaning to ask when you run- it the morning before The Engineer goes to work?
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