C. Beth.
C. Beth run.
C. Beth smile.

Thursday, March 4, 2010

Run #55: Interval training

More interval training! Used one of Skip Orem's GetFitPod podcasts again. Man, it's HARD! My "sprints" are not very fast at the end! But I know it'll help my speed in the long run, and I enjoy the challenge.

I heartily recommend these podcasts.

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