Run #247

I joined up with a local group to run, but my IT band cramped up and I had to drop back and walk for most of the last half. Always hard to know what causes that, but I know one thing--I need my walk breaks. They let me alternate what muscle groups I'm using. No more running without walk breaks until I'm totally past this.

Frustrating when I thought I was mostly past this....

4.37 miles, 1:03 (14:24/mile)