This was yesterday (forgot to log it then.) I was happy to be able to do my normal, hilly 5K without my IT band cramping! It was a little tight, but such an improvement. I really AM recovering. (Yay!) And it was beautiful weather--nice to have a break from the heat.
3.1 miles, 31:15 (10:05/mile)
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Great site for barefoot or minimalist runners! (I run in thin-soled, minimalist shoes.)
C. Beth.
C. Beth run.
C. Beth smile.
C. Beth run.
C. Beth smile.
Other posts on running
On this blog, I mostly journal about my runs. On C. Beth Blog, I often write about other aspects of running. You may be interested in my posts about...
~Nope, I'm not a barefoot runner
~Blue Bell Fun Run (5K for me, 1 Miler for daughter)
~My second 10K
~Funny running products from One More Mile
~My second half marathon
~The lure of the marathon (and why I decided not to train right now for one)
~Nathan Trek Holster Waistpack water bottle review
~My first half marathon
~Five-mile family race
~Review of three different minimalist shoes (Homemade huaraches, ZEMs, Vibram Five Fingers)
~Two months of barefoot running, and my thoughts on this running style
~My "headpack" (waistpack)
~A one-month update on my barefoot running
~Barefoot running
~Why I love DailyMile
~"Just call me Ms. Wimpy Legs"
~SWEAT.
~My first 10K
~My body image
~My first 5K
~The Blue Foam Torture Roller of Death
~Starting to run
~Nope, I'm not a barefoot runner
~Blue Bell Fun Run (5K for me, 1 Miler for daughter)
~My second 10K
~Funny running products from One More Mile
~My second half marathon
~The lure of the marathon (and why I decided not to train right now for one)
~Nathan Trek Holster Waistpack water bottle review
~My first half marathon
~Five-mile family race
~Review of three different minimalist shoes (Homemade huaraches, ZEMs, Vibram Five Fingers)
~Two months of barefoot running, and my thoughts on this running style
~My "headpack" (waistpack)
~A one-month update on my barefoot running
~Barefoot running
~Why I love DailyMile
~"Just call me Ms. Wimpy Legs"
~SWEAT.
~My first 10K
~My body image
~My first 5K
~The Blue Foam Torture Roller of Death
~Starting to run
Posts
Great site for barefoot or minimalist runners! (I run in thin-soled, minimalist shoes.)
Huarache tutorial
My other blogs
I have two other blogs, and they're both a LOT prettier than this one!
C. Beth Blog (Musings of a happy mommy)
The One-Minute Writer (daily writing prompts)
C. Beth Blog (Musings of a happy mommy)
The One-Minute Writer (daily writing prompts)
New Twitter handle: @CBethTweet
I was interviewed on the Get Fit Pod podcast! Check it out here.
Labels
- minimalist footwear (1)
- race (9)
- reviews (2)
- Yearly recap (1)
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