C. Beth.
C. Beth run.
C. Beth smile.

Wednesday, May 18, 2011

Run #244

This was yesterday (forgot to log it then.) I was happy to be able to do my normal, hilly 5K without my IT band cramping! It was a little tight, but such an improvement. I really AM recovering. (Yay!) And it was beautiful weather--nice to have a break from the heat.

3.1 miles, 31:15 (10:05/mile)

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