C. Beth.
C. Beth run.
C. Beth smile.

Tuesday, April 26, 2011

Run #237

Whew, it was humid out there! My IT band felt good today, which was such a relief. :) It's just a tiny, tiny bit sore now, but I think it's 90-95% recovered. I'm glad I've brought my mileage down; it's helped a lot. Feels good to be consistently doing strengthening exercises too. Looking forward to running MORE soon though!

3.1 miles, 30:37 (9:52/mile)

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