C. Beth.
C. Beth run.
C. Beth smile.

Sunday, April 3, 2011

A "recovery walk"

Headed out this morning with my 5-year-old for a short "recovery run" after yesterday's long run. It ended up being mostly a walk. My IT band is mad at me for pushing so far yesterday. Oops. Looks like some RICE (Rest/Ice/Compression/Elevation) and rolling are in order and I expect I'll be fine in a week or less. I have realized if I'm going to push through discomfort like I did yesterday, I should only do it on race days. Not worth it to lose training this week just because I was stubborn yesterday.

0.67 miles

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