C. Beth.
C. Beth run.
C. Beth smile.

Thursday, April 14, 2011

Run #233

Heavy legs, tired body, side cramps, humidity. Just reminding myself of my running mantra:

Hard runs build endurance. Easy runs build motivation. Every run builds my body, mind, and soul.

(This was definitely in the hard run category.)

3.1 miles, 31:59 (10:19/mile)

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