Today was the Blue Bell Fun Run 5K, and I got a PR!
After my 14-miler last weekend my IT band was not happy. I didn't run all week, and it was doing much better today. It was a little sore during my run, but never really cramped up. I'm glad that I did the 5K instead of the 10K though. It'll probably be back to normal in a few days.
For the full race report including photos, check out my other blog.
3.1 miles, 29:06 (9:23/mile)