I was definitely lacking energy today--but don't you think it's those runs that build physical and mental endurance? So it may have been a tired run, but it was a good one. Low 60s and HUMID (80%). Lots of sweat today. It's not warm for good yet, but days like today will help me transition into summer running.
IT band did great!! I did stop and stretch it once and I really probably didn't even need to do that.
5 miles, 53:24 (10:40/mile)
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Beth,
I recently purchased TPTherapy (Trigger point therapy) for IT band and plantar fasciitis. It's an excellent therapy for tight and hurting muscles. I have only been using the massage techniques for 3 days. It's a noticeable difference
http://www.tptherapy.com/.
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