C. Beth.
C. Beth run.
C. Beth smile.

Tuesday, March 8, 2011

Run #219

I was definitely lacking energy today--but don't you think it's those runs that build physical and mental endurance? So it may have been a tired run, but it was a good one. Low 60s and HUMID (80%). Lots of sweat today. It's not warm for good yet, but days like today will help me transition into summer running.

IT band did great!! I did stop and stretch it once and I really probably didn't even need to do that.

5 miles, 53:24 (10:40/mile)

1 comment:

Mark Keeler said...


I recently purchased TPTherapy (Trigger point therapy) for IT band and plantar fasciitis. It's an excellent therapy for tight and hurting muscles. I have only been using the massage techniques for 3 days. It's a noticeable difference