I'm sore from Sunday's race (VERY hilly course), so I took it easy today. I'm also reincorporating barefoot mileage. My form has not been as gentle as I'd like in my Vibrams lately. So I did almost 2 miles barefoot. My soles needed a break after that, so I put on my Vibrams for the rest. Being barefoot felt good; I like the feel of my feet exposed, nice and cool in the morning air.
3.1 miles, 33:19 (10:44/mile)
One of my soles after my barefoot run today (mostly on sidewalks)--furthest I've gone barefoot since last fall: