I hadn't done a mile for time in quite awhile, so I did today--fastest ever! I sandwiched it between a slow warm-up run & a run with Chickie.
APPETIZER: 1.36 mile warm-up, 15:03 (11:03/mile)
MAIN COURSE: 1 mile, 8:28 (Personal Record mile time! Woo hoo!)
DESSERT: 1.03 miles with Chickie (my 5-year-old), 17:59 (17:27/mile)
Overall: 3.39 miles, 41:30 (12:14/mile)