C. Beth.
C. Beth run.
C. Beth smile.

Thursday, March 24, 2011

Run #226 (1 mile PR!)

I hadn't done a mile for time in quite awhile, so I did today--fastest ever! I sandwiched it between a slow warm-up run & a run with Chickie.

APPETIZER: 1.36 mile warm-up, 15:03 (11:03/mile)
MAIN COURSE: 1 mile, 8:28 (Personal Record mile time! Woo hoo!)
DESSERT: 1.03 miles with Chickie (my 5-year-old), 17:59 (17:27/mile)

Overall: 3.39 miles, 41:30 (12:14/mile)

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