I ran one more time in Albuquerque with my dad, and again it was rough with my tight IT band...lots of walking. That was about 3.5 miles or so.
Today we had a Resolution Run 5K. My IT band is improving (lots of rolling!) but still not there. (I'm really mad at myself for letting my leg and glutes get so tight on vacation...hope it doesn't take too long to get it all worked out.) I had to walk a lot more than I wanted to but that meant I could push my speed that much more during the running segments, so my time was okay.
Happy New Year!!
3.1 miles, 31:03 (10:01/mile)