C. Beth.
C. Beth run.
C. Beth smile.

Saturday, January 15, 2011

Run #205

Long run, with drizzle or sprinkles the whole way. But it was in the 40s and I was warm enough. Overall, a good run. IT band tightened up near the end and I had to stop and stretch a lot. But then it loosened up again and I was able to finish strong.

10.65 miles, 2:07:23 (11:57/mile)

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