C. Beth.
C. Beth run.
C. Beth smile.

Saturday, September 4, 2010

Run #149

Ugh!!!!! Look at that awful pace on my first barefoot/minimalist 5K+ run! Geez. My IT band was tightening up again. I think it may be because on vacation I kept up my running, but slacked on foam rolling, strengthening, and stretching. Oops. I'm realizing how important all that is...shoes or no shoes. Stretching several times during my run helped me get through it without too much pain, but I need to be using the foam roller daily, and I need to really get disciplined on hip and leg strengthening exercises again.

3.26 miles, 43:45, 13:25/mile

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