Hooray, my IT band felt good today!! Yay! I meant to run 2.75 miles but the light sprinkle of rain I started with turned into a downpour, and I was concerned about my phone and iPod, so I cut it short. Still, a great run...and such a relief to see that this IT band issue is resolving so quickly!
I wore my ZEMs, and they were good for running in the rain; they drain better than sneakers do.
2.23 miles, 26:00 (estimated), 11:39/mile