First 2/3 was a GREAT run. I was relaxed; it just went well! I started to feel some aches in my right arch at the end, but running on grass helped with that. Overall a good run, plenty of energy the whole way through!
I really liked this pace...comfortable. If it hadn't been for the arch annoyance, I would have felt able to go quite a bit further. (But I got in the mileage I wanted, so that's good!)
I've been still having calf and Achilles aches. I asked about it at the Barefoot Runners Society forums. Got advice to pull back my running frequency to 3 days a week instead of 4. I'm considering that, but not sure yet. I got some good feedback from one of the members, who said it's like going to the gym 4 days a week and working the same muscle groups each time. Because you don't have much recovery time, you'll stay sore. People can get to the point where they can run every day, but that takes a lot of training. He said some aches and soreness are okay as long as it's not actual pain. I thought that was a good way to look at it.
So the question is, if I can be more comfortable by cutting out one running day, is that worth it? (I really do like running 4 days a week.) Here's the plan: I'm going to do more dynamic stretching (heel raises on the stairs) of my Achilles/calves--that seems to help. And I'm going to consistently ice them after runs. This weekend I'll reevaluate to figure out if I should cut out the Sunday run or not.
3.04 miles, 37:20 (12:16/mile)