I mostly walked today. My knee is still bothering me, and I feel like I need to get it feeling better before I run on it much more. The running bothers it, so I really felt like my body was telling me to back off. Hopefully I can figure out what to do about my knee so I can get past this roadblock quickly!!!
2.85 miles, 36:30.
ETA: Sounds like this might be what's wrong.
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Hmm, I'd say it's worth following those exercises and stretches, see if it helps. And I'm always up for any excuse to go for a massage. Seriously, listen to your body and feel better!
I bought a knee brace at Target by NexCare and I love it. I wear it at night to sleep in when my knee feels a bit painful and the next day I feel fine (normally). It's flexible enough that I can run in it but thankfully I haven't needed it for that yet. Take care of yourself Beth, no need to push yourself farther than you can go.
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