C. Beth.
C. Beth run.
C. Beth smile.

Tuesday, January 26, 2010

Run #39: 5K

3.1 miles in 34 minutes even

This was by far the easiest long run I've done! I think the Monday boot camp is really helping my legs feel stronger, which makes a huge difference. I was surprised my pace was slower, not faster, than usual. But while I still want to get down to 10:30 and then 10:00, it was a huge victory to me today, being able to run so EASILY. I still challenged myself; I just felt strong!

I do have a knee that is bothering me a bit. I'm running through it, and it's not bad at all; I just hope it gets better, not worse.

1 comment:

Sasha said...

Congrats Beth! That is a great time. So glad you are still enjoying running.