I went under 2 miles today, a little over 20 minutes (pace 11:20 per mile.)
It's been a rough week emotionally and my head was NOT in the game today. Decided on a short run with some walking breaks. It was not a great workout but at least my heart rate got up and I did SOMETHING on a morning I didn't want to get out of bed, much less run.
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I know today wasn't a good run day for you but I have to say even that is encouraging to me. Thank you for being open and honest enough to even publish your bad days for us. I know there will be bad days along the way in my journey to 5K but it's nice to know that even the people who make it look easy (you) struggle even when it is easier. Thanks Beth for being honest, I hope your next run is much better than today's!
~Autumn
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