C. Beth.
C. Beth run.
C. Beth smile.

Thursday, December 2, 2010

Run #191

Really good run. IT band decided to behave. :) I could feel a bit of tightness, but no pain. Hoping that more rolling plus KT Tape on the day of the race will keep it loose and happy. I've been rolling that whole area 4-5 times a day and can feel that it's a lot looser than it was Monday. Tried out my race day outfit today, and it felt great.

3 more days....

3.24 miles, 34:48 (10:44/mile)

1 comment:

Steph said...

Good luck for your race.