C. Beth.
C. Beth run.
C. Beth smile.

Thursday, December 16, 2010

Run #196

That's a good pace for this distance for me, especially considering my effort wasn't all-out. Still enjoying the run/walk thing (5 min run:1 min walk ratio today.) When I was almost home I passed a whole bunch of middle schoolers running--yay, kids! KEEP IT UP!

4.86 miles, 53:05 (10:55/mile)

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