C. Beth.
C. Beth run.
C. Beth smile.

Saturday, February 20, 2010

Run #49

Yeah!!!!!!! 3.13 miles in 32 minutes 21 seconds--I reduced my pace to 10:19 a mile! I've been trying for 10:30, closest had been 10:32. So I improved it by 13 seconds a mile!

I actually walked some--after about 2.5 miles I was just so tired & winded, so I alternated walking and running for the last 0.6 miles or so. I wasn't sure why the run was so hard until I got home and saw my time and realized it was just because I was going so much faster than usual.

I need to figure out how to pace myself a little better since I really do prefer running the whole way. But I'm just so proud of this pace!

No comments: