Thursday, February 18, 2010
Fastest 5 km run yet! 33:01 (10:32 per mile.) I'm going to try get down to 10:30 this weekend! One thing that really helped: In my 5 minute warm-up walk, I tried to focus on longer strides. It got my legs stretched out so I was able to start my run with longer strides too. Also I've been using the foam roller, so my leg muscles are definitely looser, and my IT band didn't bother me a bit on this run!
Posted by C. Beth at 7:31 AM