Sunday, February 14, 2010
Overall my energy was okay, but my IT band started tightening up. I had to stop three times to stretch, which messes with my time & "groove." But I feel good that I'm starting to really know my body--I was able to stop before it really started hurting, and by stretching a bit I could keep running. I think I need to do more pre-run stretching of that particular area next time.
Posted by C. Beth at 8:38 AM