C. Beth.
C. Beth run.
C. Beth smile.

Wednesday, December 16, 2009

Week 7 Day 1

I took Monday off--the first time I've missed one of my regular training days. But I was up a good chunk of the night with an ear infection, and so I felt justified taking a "sick day"!

Today was hard. I was barely awake; I got up later than I'd planned and needed to get out ASAP so that I could run before my husband needed to leave for work. And I think I was just tired and a little worn down from being a bit sick. But I did it--it didn't feel good; I just got through it!

I track my mileage and pace at dailymile.com, and I decided to start tracking the jogging only, not including the five-minute warm-up walk. That way I can really know what my actual jogging pace is. Today I jogged 1.98 miles (ugh, SO close to 2!) with a pace of 12:37. I'd like to gradually get my pace down so that eventually it's more like 10 minutes a mile, and so that I can regularly run 3 miles in 30 minutes.


Call Me Cate said...

You can totally get to the ten-minute mile - that's a VERY reasonable goal. Once you finish the program and you're running 30 minutes regularly, the speed will come with it.

I miss running 10-minute miles. Or running at all. You're doing really great!

Sasha said...

Beth, that's great! So glad the program is working for you.

Dan & Hillary said...

You keep me inspired to get on our eliptical each morning. I think, "Beth can do this, so can I:-)" The hardest part is putting on my shoes.