Woo hoo! This was the easiest workout so far, and I think I'm ready for Week 3 on Monday!
I hit a milestone today. During one of my 90 second running segments, I looked at the stopwatch and had gone 96 seconds already. I think that's the first time I've looked at the stopwatch too LATE on a running segment.
It feels good that this is getting easier! Of course it'll be harder on Monday again, but I know I'm progressing.
Monday will be 5 minute warmup walk (as usual), then:
90 second run, 90 second walk, 3 minute run, 3 minute walk, then repeat