Started with .3 miles walking. Then 1.7 miles of 2 minute run/1 minute walk intervals.Then knee was feeling a little achy so I walked the last mile. This is run #250 for me, and I said if my IT band wasn't doing well by now, I'd go back and get help. I'm not sure...it's getting BETTER but not doing WELL yet. Just not sure what to do.
Edited to add...Decided to call the chiropractor. I'll pick up the phone when their office opens. We have plenty of money in our health savings account and I'm ready to spend some of it trying to get this worked out.
3.07 miles, 39:04 (12:43/mile)