Run #147

Good run! And on the day we are leaving, I may finally have adjusted to the altitude. :) My ZEM booties did so well here in Susanville, CA. I'm guessing they'll be my running shoe of choice this winter. Today it was in the low- to mid-40s (and I only had shorts to wear--brr!!) I wore socks with the ZEMs, and my feet were warm but still had great flexibility/range of motion.

2.47 miles, 29:13 (11:49/mile)

Run #146

Short run. Still slow; I can feel the altitude difference. But my knee felt great--yay!

1.01 miles, 10:50 (10:43/mile)

Run #145

Rough run! For some reason my knee bothered me and I had to stop and stretch a bunch of times. My knees have been doing SO great since I started barefoot/minimalist running, so I don't know what was going on with my form to cause this today. Hopefully it'll be okay on my next run. Felt fine afterward.

2.79 miles, 36:20 (13:01/mile)

Run #144

Sometimes running is fun. Sometimes it's just work. And sometimes, when your teething toddler is annoying the daylights out of you by whining and crying, running is therapy.

Good therapy.

What did I do to destress before I started running?!

2.25 miles, 27:06 (12:02/mile) I am adjusting nicely to the high altitude.

Run #143

Great run, beautiful weather! I wore a jacket for part of the run...a JACKET! I'd forgotten what that felt like! :) Wore my ZEMs again (with a short barefoot portion on some nice asphalt.)

I wish I could run in Susanville, CA all summer long! But come winter...I'll be glad I'm not here, with the 15 feet of snow they get each year.

2.2 miles, 27:14 (12:22/mile)

Run #142

Susanville, CA is gorgeous--pine trees, mid-60s in the mid-morning. Aah...awesome! But my in-laws live at over 5000 feet elevation so I took it nice and slow! Beautiful run...a little reminder of what it's like to run in lovely weather.

I wore my new ZEM booties (minimalist shoes made for beach use), and they were comfy. The roads here are just a little rough (loose gravel, etc.) so the ZEMs offered some nice protection. (I'll post a full review at a later date.)

2.35 miles, 29:09 (12:24/mile)

Run #141

SLOW run. I was tired and kind of stiff. It was VERY humid (rained last night) but cloudy, which was nice. Not a great run, but glad I got all my miles in this week. Achilles tendons feeling pretty good.

We're headed to Susanville, CA (waaay up north in the state) tomorrow, and I'll be glad to leave Yuma heat behind...but I'm nervous about the altitude at my in-laws' place. It's at 5200 feet.

2.17 miles, 27:45 (12:47/mile)