tag:blogger.com,1999:blog-9156045862707961461.post8960344269517588274..comments2018-04-21T07:50:19.659-05:00Comments on C. Beth Run.: Run #111C. Bethhttp://www.blogger.com/profile/06644509313017237164noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9156045862707961461.post-55904718696393259832010-07-07T23:44:46.681-05:002010-07-07T23:44:46.681-05:00You want to land lightly and lift quickly. There s...You want to land lightly and lift quickly. There should be no twisting or pushing off when the foot leaves the ground so pushing a stroller while running BF is a bad idea. Wait until next year and use the jogging stroller on level terrain.<br /><br />I highly recommend skipping at least one day to give your soles time to recover from and adapt to all this new stimuli.<br /><br />Something for the future: Walk on some dry pavement with wet feet and take a photo of your footprints. Do the same after a year of BF running and see what a difference it's made in your arches.<br /><br />Hang in there. We endure no greater limitations than those we place on ourselves.Hank Greerhttps://www.blogger.com/profile/15243840232233423724noreply@blogger.com