tag:blogger.com,1999:blog-9156045862707961461.post7451932431487171847..comments2018-04-21T07:50:19.659-05:00Comments on C. Beth Run.: Run #76C. Bethhttp://www.blogger.com/profile/06644509313017237164noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9156045862707961461.post-62755017455766262762010-04-13T08:45:44.745-05:002010-04-13T08:45:44.745-05:00s fantastic! Congrats! I had a similar (though slo...s fantastic! Congrats! I had a similar (though slower) run yesterday. In prep for my upcoming 5k's and Ragnar Relay in Utah in June- I'm trying to master the 4 mile distance (the distance of my legs in the Ragnar). And slowly working on pace. As I transition from walk/run intervals to as much running as possible. . .my pace certainly improves. When I started in Jan (6 wks after daughter #2 was born)- I was around a 15 min/mile. Yesterday? I maintained a 12:55 min/mile pace for 30 min. Yay for great runs!Lolahttps://www.blogger.com/profile/03099694654204591978noreply@blogger.com