tag:blogger.com,1999:blog-9156045862707961461.post3233144037067357233..comments2018-04-21T07:50:19.659-05:00Comments on C. Beth Run.: Run #236C. Bethhttp://www.blogger.com/profile/06644509313017237164noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9156045862707961461.post-79343177204179054242011-04-26T07:44:49.695-05:002011-04-26T07:44:49.695-05:00Hey Beth.
I used to have a lot of IT band issues,...Hey Beth.<br /><br />I used to have a lot of IT band issues, then realized the real problem was that my adductors were too tight. The IT bands were getting tight to compensate apparently. Once I started stretching the adductors, the IT band issue went away. <br /><br />Something to check out if you continue to have issues. <br /><br />Good luck and happy running!Jan Brownhttps://www.blogger.com/profile/01882825000995177531noreply@blogger.com